Nutrient Comparison: HOUSE FOODS Soft Tofu VS Boiled Black Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of HOUSE FOODS Soft Tofu versus 14 oz of Boiled Black Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of HOUSE FOODS Soft Tofu vs Boiled Black Beans with Salt:
- Both HOUSE FOODS Premium Soft Tofu and Boiled Black Beans with Salt have similar amounts of vitamins per 14 oz
- Both HOUSE FOODS Premium Soft Tofu as well as Boiled Black Beans with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for HOUSE FOODS Soft Tofu vs Boiled Black Beans with Salt:
- 14 ounces of HOUSE FOODS Soft Tofu have 2.9 times more Calcium and 1.3 times more Water than Boiled Black Beans with Salt.
- While 14 oz of Boiled Black Beans with Salt contain 1.4 times more Iron and 7 times more Sodium than HOUSE FOODS Premium Soft Tofu.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of HOUSE FOODS Soft Tofu have 5 times more Fat than Boiled Black Beans with Salt.
- While 14 oz of Boiled Black Beans with Salt contain 2.2 times more Energy, 10.8 times more Carbohydrate, 10.9 times more Fiber and 1.4 times more Protein than HOUSE FOODS Premium Soft Tofu.
- 14 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate