Comparing Nutrients in 500 calories Vitasoy USA Azumaya, Silken TofuVS HOUSE FOODS Firm Tofu
Weight per 500 calories
Vitasoy USA Azumaya, Silken Tofu
1163g
HOUSE FOODS Firm Tofu
588g
HOUSE FOODS Premium Firm Tofu have 2 times more energy per unit of mass than Vitasoy USA Azumaya, Silken Tofu, which is average in comparison to other foods. Vitasoy USA Azumaya, Silken Tofu having low energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA Azumaya, Silken Tofu or HOUSE FOODS Firm Tofu?
Vitasoy USA Azumaya, Silken Tofu VS HOUSE FOODS Firm Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA Azumaya, Silken Tofu or HOUSE FOODS Firm Tofu?
Lets compare vitamin content per 500 calories of Vitasoy USA Azumaya, Silken Tofu vs HOUSE FOODS Firm Tofu:
Both Vitasoy USA Azumaya, Silken Tofu and HOUSE FOODS Premium Firm Tofu have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Vitasoy USA Azumaya, Silken Tofu vs HOUSE FOODS Firm Tofu:
500 calories of Vitasoy USA Azumaya, Silken Tofu have 2.2 times more Water than HOUSE FOODS Firm Tofu.
While 500 kcal of HOUSE FOODS Premium Firm Tofu contain 8.3 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Silken Tofu and HOUSE FOODS Firm Tofu contain similar levels of Calcium and Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of HOUSE FOODS Premium Firm Tofu contain 2.3 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Silken Tofu and HOUSE FOODS Firm Tofu offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 500 calories.
500 calories of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Fiber
Both Vitasoy USA Azumaya, Silken Tofu as well as HOUSE FOODS Premium Firm Tofu provide inadequate amounts of Carbohydrate in 500 calories.