Comparing Nutrients in 500 calories Vitasoy USA Azumaya, Silken TofuVS Boiled Mature Seed Adzuki Beans with Salt
Weight per 500 calories
Vitasoy USA Azumaya, Silken Tofu
1163g
Boiled Mature Seed Adzuki Beans with Salt
391g
Boiled Mature Seed Adzuki Beans with Salt have 3 times more energy per unit of mass than Vitasoy USA Azumaya, Silken Tofu, which is average in comparison to other foods. Vitasoy USA Azumaya, Silken Tofu having low energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA Azumaya, Silken Tofu or Boiled Mature Seed Adzuki Beans with Salt?
Vitasoy USA Azumaya, Silken Tofu VS Boiled Mature Seed Adzuki Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA Azumaya, Silken Tofu or Boiled Mature Seed Adzuki Beans with Salt?
Lets compare vitamin content per 500 calories of Vitasoy USA Azumaya, Silken Tofu vs Boiled Mature Seed Adzuki Beans with Salt:
Both Vitasoy USA Azumaya, Silken Tofu and Boiled Mature Seed Adzuki Beans with Salt have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Vitasoy USA Azumaya, Silken Tofu vs Boiled Mature Seed Adzuki Beans with Salt:
500 calories of Vitasoy USA Azumaya, Silken Tofu have 7 times more Calcium and 4.1 times more Water than Boiled Mature Seed Adzuki Beans with Salt.
While 500 kcal of Boiled Mature Seed Adzuki Beans with Salt contain 41 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Silken Tofu and Boiled Mature Seed Adzuki Beans with Salt contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA Azumaya, Silken Tofu have 71.4 times more Fat, 24.8 times more Saturated Fat and 1.9 times more Protein than Boiled Mature Seed Adzuki Beans with Salt.
While 500 kcal of Boiled Mature Seed Adzuki Beans with Salt contain 14.3 times more Carbohydrate and 12.3 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Silken Tofu and Boiled Mature Seed Adzuki Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber