Comparing Nutrients in 300 calories Vitasoy USA Azumaya, Silken TofuVS Boiled Mature Seed Adzuki Beans with Salt
Weight per 300 calories
Vitasoy USA Azumaya, Silken Tofu
698g
Boiled Mature Seed Adzuki Beans with Salt
234g
Boiled Mature Seed Adzuki Beans with Salt have 3 times more energy per unit of mass than Vitasoy USA Azumaya, Silken Tofu, which is average in comparison to other foods. Vitasoy USA Azumaya, Silken Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Azumaya, Silken Tofu or Boiled Mature Seed Adzuki Beans with Salt?
Vitasoy USA Azumaya, Silken Tofu VS Boiled Mature Seed Adzuki Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Azumaya, Silken Tofu or Boiled Mature Seed Adzuki Beans with Salt?
Lets compare vitamin content per 300 calories of Vitasoy USA Azumaya, Silken Tofu vs Boiled Mature Seed Adzuki Beans with Salt:
Both Vitasoy USA Azumaya, Silken Tofu and Boiled Mature Seed Adzuki Beans with Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA Azumaya, Silken Tofu vs Boiled Mature Seed Adzuki Beans with Salt:
300 calories of Vitasoy USA Azumaya, Silken Tofu have 7 times more Calcium and 4.1 times more Water than Boiled Mature Seed Adzuki Beans with Salt.
While 300 kcal of Boiled Mature Seed Adzuki Beans with Salt contain 41 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Silken Tofu and Boiled Mature Seed Adzuki Beans with Salt contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Azumaya, Silken Tofu have 71.4 times more Fat, 24.8 times more Saturated Fat and 1.9 times more Protein than Boiled Mature Seed Adzuki Beans with Salt.
While 300 kcal of Boiled Mature Seed Adzuki Beans with Salt contain 14.3 times more Carbohydrate and 12.3 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Silken Tofu and Boiled Mature Seed Adzuki Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber