Nutrient Comparison: Vitasoy USA Azumaya, Silken Tofu VS Boiled Mature Seed Adzuki Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Azumaya, Silken Tofu versus 1 lb of Boiled Mature Seed Adzuki Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Azumaya, Silken Tofu vs Boiled Mature Seed Adzuki Beans with Salt:
- Both Vitasoy USA Azumaya, Silken Tofu and Boiled Mature Seed Adzuki Beans with Salt have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA Azumaya, Silken Tofu vs Boiled Mature Seed Adzuki Beans with Salt:
- 1 pound of Vitasoy USA Azumaya, Silken Tofu has 2.4 times more Calcium and 1.4 times more Water than Boiled Mature Seed Adzuki Beans with Salt.
- While 1 lb of Boiled Mature Seed Adzuki Beans with Salt contains 2.5 times more Iron and 122 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Azumaya, Silken Tofu has 24 times more Fat than Boiled Mature Seed Adzuki Beans with Salt.
- While 1 lb of Boiled Mature Seed Adzuki Beans with Salt contains 3 times more Energy, 42.7 times more Carbohydrate, 36.5 times more Fiber and 1.6 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
- 1 pound of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber