Nutrient Comparison: Vitasoy USA Azumaya, Silken Tofu VS Boiled Mature Seed Adzuki Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Azumaya, Silken Tofu versus 5 oz of Boiled Mature Seed Adzuki Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Azumaya, Silken Tofu vs Boiled Mature Seed Adzuki Beans with Salt:
- Both Vitasoy USA Azumaya, Silken Tofu and Boiled Mature Seed Adzuki Beans with Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Azumaya, Silken Tofu vs Boiled Mature Seed Adzuki Beans with Salt:
- 5 ounces of Vitasoy USA Azumaya, Silken Tofu have 2.4 times more Calcium and 1.4 times more Water than Boiled Mature Seed Adzuki Beans with Salt.
- While 5 oz of Boiled Mature Seed Adzuki Beans with Salt contain 2.5 times more Iron and 122 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Azumaya, Silken Tofu have 24 times more Fat than Boiled Mature Seed Adzuki Beans with Salt.
- While 5 oz of Boiled Mature Seed Adzuki Beans with Salt contain 3 times more Energy, 42.7 times more Carbohydrate, 36.5 times more Fiber and 1.6 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
- 5 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber