Nutrient Comparison: Boiled Mature Seed Adzuki Beans with Salt VS Boiled Black Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mature Seed Adzuki Beans with Salt versus 5 oz of Boiled Black Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mature Seed Adzuki Beans with Salt vs Boiled Black Beans with Salt:
- 5 ounces of Boiled Mature Seed Adzuki Beans with Salt have 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Black Beans with Salt.
- While 5 oz of Boiled Black Beans with Salt contain 2.1 times more Vitamin B1 than Boiled Mature Seed Adzuki Beans with Salt.
- Both Boiled Mature Seed Adzuki Beans with Salt and Boiled Black Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- Both Boiled Mature Seed Adzuki Beans with Salt as well as Boiled Black Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mature Seed Adzuki Beans with Salt vs Boiled Black Beans with Salt:
- 5 ounces of Boiled Mature Seed Adzuki Beans with Salt have 1.4 times more Copper, 1.3 times more Manganese, 1.5 times more Potassium and 1.6 times more Zinc than Boiled Black Beans with Salt.
- While 5 oz of Boiled Black Beans with Salt contain 1.3 times more Magnesium than Boiled Mature Seed Adzuki Beans with Salt.
- Both Boiled Mature Seed Adzuki Beans with Salt and Boiled Black Beans with Salt contain similar levels of Calcium, Iron, Phosphorus, Selenium and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Boiled Mature Seed Adzuki Beans with Salt and Boiled Black Beans with Salt have similar amounts of macro-nutrients per 5 oz
- Both Boiled Mature Seed Adzuki Beans with Salt and Boiled Black Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- Both Boiled Mature Seed Adzuki Beans with Salt as well as Boiled Black Beans with Salt provide inadequate amounts of Omega 6 in five ounces.