Nutrient Comparison: Vitasoy USA Azumaya, Silken Tofu VS HOUSE FOODS Soft Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Azumaya, Silken Tofu versus 5 oz of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Azumaya, Silken Tofu vs HOUSE FOODS Soft Tofu:
- Both Vitasoy USA Azumaya, Silken Tofu and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Azumaya, Silken Tofu vs HOUSE FOODS Soft Tofu:
- 5 oz of HOUSE FOODS Premium Soft Tofu contain 1.9 times more Iron and 17 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- Both Vitasoy USA Azumaya, Silken Tofu and HOUSE FOODS Soft Tofu contain similar levels of Calcium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of HOUSE FOODS Premium Soft Tofu contain 1.4 times more Energy, 4 times more Fiber and 1.3 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
- Both Vitasoy USA Azumaya, Silken Tofu and HOUSE FOODS Soft Tofu offer comparable quantities of Fat per five ounces.
- 5 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy and Fiber
- Both Vitasoy USA Azumaya, Silken Tofu as well as HOUSE FOODS Premium Soft Tofu provide inadequate amounts of Carbohydrate in five ounces.