Comparing Nutrients in 300 calories Boiled Mature Seed Adzuki Beans with SaltVS HOUSE FOODS Soft Tofu
Weight per 300 calories
Boiled Mature Seed Adzuki Beans with Salt
234g
HOUSE FOODS Soft Tofu
509g
Boiled Mature Seed Adzuki Beans with Salt have 2.2 times more energy per 100g than HOUSE FOODS Soft Tofu. It has average energy density when compared to other foods. HOUSE FOODS Premium Soft Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mature Seed Adzuki Beans with Salt or HOUSE FOODS Soft Tofu?
Boiled Mature Seed Adzuki Beans With Salt VS HOUSE FOODS Soft Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mature Seed Adzuki Beans with Salt or HOUSE FOODS Soft Tofu?
Lets compare vitamin content per 300 calories of Boiled Mature Seed Adzuki Beans with Salt vs HOUSE FOODS Soft Tofu:
Both Boiled Mature Seed Adzuki Beans with Salt and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 300 kcal
Both Boiled Mature Seed Adzuki Beans with Salt as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Mature Seed Adzuki Beans with Salt vs HOUSE FOODS Soft Tofu:
300 calories of Boiled Mature Seed Adzuki Beans with Salt have 3.3 times more Sodium than HOUSE FOODS Soft Tofu.
While 300 kcal of HOUSE FOODS Premium Soft Tofu contain 6 times more Calcium, 1.7 times more Iron and 2.9 times more Water than Boiled Mature Seed Adzuki Beans with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mature Seed Adzuki Beans with Salt have 5.2 times more Carbohydrate and 4.2 times more Fiber than HOUSE FOODS Soft Tofu.
While 300 kcal of HOUSE FOODS Premium Soft Tofu contain 58.8 times more Fat, 28.9 times more Saturated Fat and 1.8 times more Protein than Boiled Mature Seed Adzuki Beans with Salt.
Both Boiled Mature Seed Adzuki Beans with Salt and HOUSE FOODS Soft Tofu offer comparable quantities of Energy per 300 calories.