Nutrient Comparison: Boiled Mature Seed Adzuki Beans with Salt VS HOUSE FOODS Soft Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Mature Seed Adzuki Beans with Salt versus 100 g of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Mature Seed Adzuki Beans with Salt vs HOUSE FOODS Soft Tofu:
- Both Boiled Mature Seed Adzuki Beans with Salt and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 100 g
- Both Boiled Mature Seed Adzuki Beans with Salt as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Mature Seed Adzuki Beans with Salt vs HOUSE FOODS Soft Tofu:
- 100 grams of Boiled Mature Seed Adzuki Beans with Salt have 1.3 times more Iron and 7.2 times more Sodium than HOUSE FOODS Soft Tofu.
- While 100 g of HOUSE FOODS Premium Soft Tofu contain 2.8 times more Calcium and 1.3 times more Water than Boiled Mature Seed Adzuki Beans with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Mature Seed Adzuki Beans with Salt have 2.2 times more Energy, 11.3 times more Carbohydrate and 9.1 times more Fiber than HOUSE FOODS Soft Tofu.
- While 100 g of HOUSE FOODS Premium Soft Tofu contain 27.1 times more Fat than Boiled Mature Seed Adzuki Beans with Salt.
- Both Boiled Mature Seed Adzuki Beans with Salt and HOUSE FOODS Soft Tofu offer comparable quantities of Protein per 100 grams.
- 100 grams of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate