Nutrient Comparison: Boiled Mature Seed Adzuki Beans with Salt VS HOUSE FOODS Soft Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mature Seed Adzuki Beans with Salt versus 7 oz of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mature Seed Adzuki Beans with Salt vs HOUSE FOODS Soft Tofu:
- Both Boiled Mature Seed Adzuki Beans with Salt and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 7 oz
- Both Boiled Mature Seed Adzuki Beans with Salt as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Mature Seed Adzuki Beans with Salt vs HOUSE FOODS Soft Tofu:
- 7 ounces of Boiled Mature Seed Adzuki Beans with Salt have 1.3 times more Iron and 7.2 times more Sodium than HOUSE FOODS Soft Tofu.
- While 7 oz of HOUSE FOODS Premium Soft Tofu contain 2.8 times more Calcium and 1.3 times more Water than Boiled Mature Seed Adzuki Beans with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mature Seed Adzuki Beans with Salt have 2.2 times more Energy, 11.3 times more Carbohydrate and 9.1 times more Fiber than HOUSE FOODS Soft Tofu.
- While 7 oz of HOUSE FOODS Premium Soft Tofu contain 27.1 times more Fat than Boiled Mature Seed Adzuki Beans with Salt.
- Both Boiled Mature Seed Adzuki Beans with Salt and HOUSE FOODS Soft Tofu offer comparable quantities of Protein per seven ounces.
- 7 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate