Comparing Nutrients in 500 calories Boiled Mature Seed Adzuki Beans with SaltVS HOUSE FOODS Soft Tofu
Weight per 500 calories
Boiled Mature Seed Adzuki Beans with Salt
391g
HOUSE FOODS Soft Tofu
848g
Boiled Mature Seed Adzuki Beans with Salt have 2.2 times more energy per 100g than HOUSE FOODS Soft Tofu. It has average energy density when compared to other foods. HOUSE FOODS Premium Soft Tofu having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Mature Seed Adzuki Beans with Salt or HOUSE FOODS Soft Tofu?
Boiled Mature Seed Adzuki Beans With Salt VS HOUSE FOODS Soft Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mature Seed Adzuki Beans with Salt or HOUSE FOODS Soft Tofu?
Lets compare vitamin content per 500 calories of Boiled Mature Seed Adzuki Beans with Salt vs HOUSE FOODS Soft Tofu:
Both Boiled Mature Seed Adzuki Beans with Salt and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 500 kcal
Both Boiled Mature Seed Adzuki Beans with Salt as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled Mature Seed Adzuki Beans with Salt vs HOUSE FOODS Soft Tofu:
500 calories of Boiled Mature Seed Adzuki Beans with Salt have 3.3 times more Sodium than HOUSE FOODS Soft Tofu.
While 500 kcal of HOUSE FOODS Premium Soft Tofu contain 6 times more Calcium, 1.7 times more Iron and 2.9 times more Water than Boiled Mature Seed Adzuki Beans with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mature Seed Adzuki Beans with Salt have 5.2 times more Carbohydrate and 4.2 times more Fiber than HOUSE FOODS Soft Tofu.
While 500 kcal of HOUSE FOODS Premium Soft Tofu contain 58.8 times more Fat, 28.9 times more Saturated Fat and 1.8 times more Protein than Boiled Mature Seed Adzuki Beans with Salt.
Both Boiled Mature Seed Adzuki Beans with Salt and HOUSE FOODS Soft Tofu offer comparable quantities of Energy per 500 calories.