Comparing Nutrients in 300 calories Vitasoy USA Azumaya, Silken TofuVS Boiled Black Beans with Salt
Weight per 300 calories
Vitasoy USA Azumaya, Silken Tofu
698g
Boiled Black Beans with Salt
227g
Boiled Black Beans with Salt have 3.1 times more energy per unit of mass than Vitasoy USA Azumaya, Silken Tofu, which is average in comparison to other foods. Vitasoy USA Azumaya, Silken Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Azumaya, Silken Tofu or Boiled Black Beans with Salt?
Vitasoy USA Azumaya, Silken Tofu VS Boiled Black Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Azumaya, Silken Tofu or Boiled Black Beans with Salt?
Lets compare vitamin content per 300 calories of Vitasoy USA Azumaya, Silken Tofu vs Boiled Black Beans with Salt:
Both Vitasoy USA Azumaya, Silken Tofu and Boiled Black Beans with Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA Azumaya, Silken Tofu vs Boiled Black Beans with Salt:
300 calories of Vitasoy USA Azumaya, Silken Tofu have 7.5 times more Calcium and 4.3 times more Water than Boiled Black Beans with Salt.
While 300 kcal of Boiled Black Beans with Salt contain 38.6 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Silken Tofu and Boiled Black Beans with Salt contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Azumaya, Silken Tofu have 13.6 times more Fat, 6.6 times more Saturated Fat and 1.7 times more Protein than Boiled Black Beans with Salt.
While 300 kcal of Boiled Black Beans with Salt contain 13.3 times more Carbohydrate and 14.2 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Silken Tofu and Boiled Black Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber