Nutrient Comparison: Vitasoy USA Azumaya, Silken Tofu VS Boiled Black Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Azumaya, Silken Tofu versus 7 oz of Boiled Black Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Azumaya, Silken Tofu vs Boiled Black Beans with Salt:
- Both Vitasoy USA Azumaya, Silken Tofu and Boiled Black Beans with Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA Azumaya, Silken Tofu vs Boiled Black Beans with Salt:
- 7 ounces of Vitasoy USA Azumaya, Silken Tofu have 2.4 times more Calcium and 1.4 times more Water than Boiled Black Beans with Salt.
- While 7 oz of Boiled Black Beans with Salt contain 2.6 times more Iron and 118.5 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA Azumaya, Silken Tofu have 4.4 times more Fat than Boiled Black Beans with Salt.
- While 7 oz of Boiled Black Beans with Salt contain 3.1 times more Energy, 40.9 times more Carbohydrate, 43.5 times more Fiber and 1.8 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
- 7 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber