Nutrient Comparison: Vitasoy USA Azumaya, Silken Tofu VS Boiled Black Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Azumaya, Silken Tofu versus 100 g of Boiled Black Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Azumaya, Silken Tofu vs Boiled Black Beans with Salt:
- Both Vitasoy USA Azumaya, Silken Tofu and Boiled Black Beans with Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Azumaya, Silken Tofu vs Boiled Black Beans with Salt:
- 100 grams of Vitasoy USA Azumaya, Silken Tofu have 2.4 times more Calcium and 1.4 times more Water than Boiled Black Beans with Salt.
- While 100 g of Boiled Black Beans with Salt contain 2.6 times more Iron and 118.5 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Azumaya, Silken Tofu have 4.4 times more Fat than Boiled Black Beans with Salt.
- While 100 g of Boiled Black Beans with Salt contain 3.1 times more Energy, 40.9 times more Carbohydrate, 43.5 times more Fiber and 1.8 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
- 100 grams of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber