Nutrient Comparison: Vitasoy USA Azumaya, Silken Tofu VS Boiled Black Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA Azumaya, Silken Tofu versus 1 kg of Boiled Black Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA Azumaya, Silken Tofu vs Boiled Black Beans with Salt:
- Both Vitasoy USA Azumaya, Silken Tofu and Boiled Black Beans with Salt have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA Azumaya, Silken Tofu vs Boiled Black Beans with Salt:
- 1 kilogram of Vitasoy USA Azumaya, Silken Tofu has 2.4 times more Calcium and 1.4 times more Water than Boiled Black Beans with Salt.
- While 1 kg of Boiled Black Beans with Salt contains 2.6 times more Iron and 118.5 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA Azumaya, Silken Tofu has 4.4 times more Fat than Boiled Black Beans with Salt.
- While 1 kg of Boiled Black Beans with Salt contains 3.1 times more Energy, 40.9 times more Carbohydrate, 43.5 times more Fiber and 1.8 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
- 1 kilogram of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber