Nutrient Comparison: Boiled Black Beans with Salt VS HOUSE FOODS Soft Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Black Beans with Salt versus 1 kg of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Black Beans with Salt vs HOUSE FOODS Soft Tofu:
- Both Boiled Black Beans with Salt and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 1 kg
- Both Boiled Black Beans with Salt as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Black Beans with Salt vs HOUSE FOODS Soft Tofu:
- 1 kilogram of Boiled Black Beans with Salt has 1.4 times more Iron and 7 times more Sodium than HOUSE FOODS Soft Tofu.
- While 1 kg of HOUSE FOODS Premium Soft Tofu contains 2.9 times more Calcium and 1.3 times more Water than Boiled Black Beans with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Black Beans with Salt has 2.2 times more Energy, 10.8 times more Carbohydrate, 10.9 times more Fiber and 1.4 times more Protein than HOUSE FOODS Soft Tofu.
- While 1 kg of HOUSE FOODS Premium Soft Tofu contains 5 times more Fat than Boiled Black Beans with Salt.
- 1 kilogram of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate