Nutrient Comparison: Boiled Black Beans with Salt VS HOUSE FOODS Soft Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Black Beans with Salt versus 5 oz of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Black Beans with Salt vs HOUSE FOODS Soft Tofu:
- Both Boiled Black Beans with Salt and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 5 oz
- Both Boiled Black Beans with Salt as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Black Beans with Salt vs HOUSE FOODS Soft Tofu:
- 5 ounces of Boiled Black Beans with Salt have 1.4 times more Iron and 7 times more Sodium than HOUSE FOODS Soft Tofu.
- While 5 oz of HOUSE FOODS Premium Soft Tofu contain 2.9 times more Calcium and 1.3 times more Water than Boiled Black Beans with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Black Beans with Salt have 2.2 times more Energy, 10.8 times more Carbohydrate, 10.9 times more Fiber and 1.4 times more Protein than HOUSE FOODS Soft Tofu.
- While 5 oz of HOUSE FOODS Premium Soft Tofu contain 5 times more Fat than Boiled Black Beans with Salt.
- 5 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate