Nutrient Comparison: Boiled Black Beans with Salt VS HOUSE FOODS Soft Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Black Beans with Salt versus 14 oz of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Black Beans with Salt vs HOUSE FOODS Soft Tofu:
- Both Boiled Black Beans with Salt and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 14 oz
- Both Boiled Black Beans with Salt as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Black Beans with Salt vs HOUSE FOODS Soft Tofu:
- 14 ounces of Boiled Black Beans with Salt have 1.4 times more Iron and 7 times more Sodium than HOUSE FOODS Soft Tofu.
- While 14 oz of HOUSE FOODS Premium Soft Tofu contain 2.9 times more Calcium and 1.3 times more Water than Boiled Black Beans with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Black Beans with Salt have 2.2 times more Energy, 10.8 times more Carbohydrate, 10.9 times more Fiber and 1.4 times more Protein than HOUSE FOODS Soft Tofu.
- While 14 oz of HOUSE FOODS Premium Soft Tofu contain 5 times more Fat than Boiled Black Beans with Salt.
- 14 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate