Nutrient Comparison: Vitasoy USA Azumaya, Silken Tofu VS Canned Black Beans low Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Azumaya, Silken Tofu versus 7 oz of Canned Black Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Azumaya, Silken Tofu vs Canned Black Beans low Salt:
- Both Vitasoy USA Azumaya, Silken Tofu and Canned Black Beans low Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA Azumaya, Silken Tofu vs Canned Black Beans low Salt:
- 7 ounces of Vitasoy USA Azumaya, Silken Tofu have 1.9 times more Calcium and 1.2 times more Water than Canned Black Beans low Salt.
- While 7 oz of Canned Black Beans low Salt contain 2.4 times more Iron and 69 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA Azumaya, Silken Tofu have 8.3 times more Fat than Canned Black Beans low Salt.
- While 7 oz of Canned Black Beans low Salt contain 2.1 times more Energy, 28.5 times more Carbohydrate, 34.5 times more Fiber and 1.3 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
- 7 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber