Nutrient Comparison: Vitasoy USA Azumaya, Silken Tofu VS Canned Black Beans low Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Azumaya, Silken Tofu versus 14 oz of Canned Black Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Silken Tofu vs Canned Black Beans low Salt:
- Both Vitasoy USA Azumaya, Silken Tofu and Canned Black Beans low Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Silken Tofu vs Canned Black Beans low Salt:
- 14 ounces of Vitasoy USA Azumaya, Silken Tofu have 1.9 times more Calcium and 1.2 times more Water than Canned Black Beans low Salt.
- While 14 oz of Canned Black Beans low Salt contain 2.4 times more Iron and 69 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Azumaya, Silken Tofu have 8.3 times more Fat than Canned Black Beans low Salt.
- While 14 oz of Canned Black Beans low Salt contain 2.1 times more Energy, 28.5 times more Carbohydrate, 34.5 times more Fiber and 1.3 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
- 14 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber