Comparing Nutrients in 300 calories Vitasoy USA Azumaya, Silken TofuVS Baked Potato Flesh
Weight per 300 calories
Vitasoy USA Azumaya, Silken Tofu
698g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 2.2 times more energy per unit of mass than Vitasoy USA Azumaya, Silken Tofu, which is average in comparison to other foods. Vitasoy USA Azumaya, Silken Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Azumaya, Silken Tofu or Baked Potato Flesh?
Vitasoy USA Azumaya, Silken Tofu VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Azumaya, Silken Tofu or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Vitasoy USA Azumaya, Silken Tofu vs Baked Potato Flesh:
Both Vitasoy USA Azumaya, Silken Tofu and Baked Potatoes Flesh no Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA Azumaya, Silken Tofu vs Baked Potato Flesh:
300 calories of Vitasoy USA Azumaya, Silken Tofu have 28.5 times more Calcium, 4.9 times more Iron and 2.6 times more Water than Baked Potato Flesh.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Azumaya, Silken Tofu have 51.9 times more Fat, 25 times more Saturated Fat and 5.3 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 17.2 times more Carbohydrate, 3.9 times more Sugars and 3.5 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Silken Tofu and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber