Comparing Nutrients in 300 calories Vitasoy USA Azumaya, Silken TofuVS Baked Potato Skin
Weight per 300 calories
Vitasoy USA Azumaya, Silken Tofu
698g
Baked Potato Skin
152g
Baked Potato Skin has 4.6 times more energy per unit of mass than Vitasoy USA Azumaya, Silken Tofu, which is above average in comparison to other foods. Vitasoy USA Azumaya, Silken Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Azumaya, Silken Tofu or Baked Potato Skin?
Vitasoy USA Azumaya, Silken Tofu VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Azumaya, Silken Tofu or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Vitasoy USA Azumaya, Silken Tofu vs Baked Potato Skin:
Both Vitasoy USA Azumaya, Silken Tofu and Baked Potato Skin have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA Azumaya, Silken Tofu vs Baked Potato Skin:
300 calories of Vitasoy USA Azumaya, Silken Tofu have 8.9 times more Calcium and 8.9 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.9 times more Iron than Vitasoy USA Azumaya, Silken Tofu.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Azumaya, Silken Tofu have 110.5 times more Fat, 53.1 times more Saturated Fat and 5.2 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 17.2 times more Carbohydrate and 8.6 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Silken Tofu and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber