Nutrient Comparison: Vitasoy USA Azumaya, Silken Tofu VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Azumaya, Silken Tofu versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Azumaya, Silken Tofu vs Baked Potato Skin:
- Both Vitasoy USA Azumaya, Silken Tofu and Baked Potato Skin have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA Azumaya, Silken Tofu vs Baked Potato Skin:
- 1 pound of Vitasoy USA Azumaya, Silken Tofu has 1.9 times more Calcium and 1.9 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 8.8 times more Iron than Vitasoy USA Azumaya, Silken Tofu.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Azumaya, Silken Tofu has 24 times more Fat than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 4.6 times more Energy, 79.4 times more Carbohydrate and 39.5 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- Both Vitasoy USA Azumaya, Silken Tofu and Baked Potato Skin offer comparable quantities of Protein per one pound.
- 1 pound of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber