Nutrient Comparison: Vitasoy USA Azumaya, Silken Tofu VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Azumaya, Silken Tofu versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Azumaya, Silken Tofu vs Baked Potato Skin:
- Both Vitasoy USA Azumaya, Silken Tofu and Baked Potato Skin have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Azumaya, Silken Tofu vs Baked Potato Skin:
- 100 grams of Vitasoy USA Azumaya, Silken Tofu have 1.9 times more Calcium and 1.9 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 8.8 times more Iron than Vitasoy USA Azumaya, Silken Tofu.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Azumaya, Silken Tofu have 24 times more Fat than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 4.6 times more Energy, 79.4 times more Carbohydrate and 39.5 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- Both Vitasoy USA Azumaya, Silken Tofu and Baked Potato Skin offer comparable quantities of Protein per 100 grams.
- 100 grams of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber