Nutrient Comparison: Baked Potato Flesh VS HOUSE FOODS Soft Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs HOUSE FOODS Soft Tofu:
- 5 ounces of Baked Potato Flesh have 14.2 times more Vitamin C than HOUSE FOODS Soft Tofu.
- 5 ounces of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Baked Potato Flesh vs HOUSE FOODS Soft Tofu:
- 5 oz of HOUSE FOODS Premium Soft Tofu contain 15.6 times more Calcium, 4.4 times more Iron and 6.8 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and HOUSE FOODS Soft Tofu contain similar levels of Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.6 times more Energy, 9.8 times more Carbohydrate, 3.2 times more Sugars and 1.9 times more Fiber than HOUSE FOODS Soft Tofu.
- While 5 oz of HOUSE FOODS Premium Soft Tofu contain 27.1 times more Fat and 3.3 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate