Nutrient Comparison: Baked Potato Flesh VS HOUSE FOODS Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs HOUSE FOODS Firm Tofu:
- 5 ounces of Baked Potato Flesh have 11.6 times more Vitamin C than HOUSE FOODS Firm Tofu.
- 5 ounces of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Baked Potato Flesh vs HOUSE FOODS Firm Tofu:
- 5 oz of HOUSE FOODS Premium Firm Tofu contain 29.8 times more Calcium, 4.8 times more Iron and 6.6 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and HOUSE FOODS Firm Tofu contain similar levels of Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 22.2 times more Carbohydrate, 4.3 times more Sugars and 1.7 times more Fiber than HOUSE FOODS Firm Tofu.
- While 5 oz of HOUSE FOODS Premium Firm Tofu contain 41.9 times more Fat, 27.3 times more Saturated Fat and 5.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and HOUSE FOODS Firm Tofu offer comparable quantities of Energy per five ounces.
- 5 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate