Nutrient Comparison: Baked Potato Flesh VS HOUSE FOODS Firm Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs HOUSE FOODS Firm Tofu:
- 100 grams of Baked Potato Flesh have 11.6 times more Vitamin C than HOUSE FOODS Firm Tofu.
- 100 grams of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Baked Potato Flesh vs HOUSE FOODS Firm Tofu:
- 100 g of HOUSE FOODS Premium Firm Tofu contain 29.8 times more Calcium, 4.8 times more Iron and 6.6 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and HOUSE FOODS Firm Tofu contain similar levels of Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 22.2 times more Carbohydrate, 4.3 times more Sugars and 1.7 times more Fiber than HOUSE FOODS Firm Tofu.
- While 100 g of HOUSE FOODS Premium Firm Tofu contain 41.9 times more Fat, 27.3 times more Saturated Fat and 5.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and HOUSE FOODS Firm Tofu offer comparable quantities of Energy per 100 grams.
- 100 grams of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate