Nutrient Comparison: HOUSE FOODS Firm Tofu VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of HOUSE FOODS Firm Tofu versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of HOUSE FOODS Firm Tofu vs Baked Potato Skin:
- 100 g of Baked Potato Skin contain 12.3 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
- 100 grams of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for HOUSE FOODS Firm Tofu vs Baked Potato Skin:
- 100 grams of HOUSE FOODS Firm Tofu have 4.4 times more Calcium, 1.6 times more Sodium and 1.8 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 4.2 times more Iron than HOUSE FOODS Premium Firm Tofu.
Comparison of macro-nutrients per 100 grams:
- 100 grams of HOUSE FOODS Firm Tofu have 41.9 times more Fat, 27.3 times more Saturated Fat and 2.5 times more Protein than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.3 times more Energy, 47.5 times more Carbohydrate and 8.8 times more Fiber than HOUSE FOODS Premium Firm Tofu.
- 100 grams of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate