Comparing Nutrients in 300 calories HOUSE FOODS Firm TofuVS Baked Potato Skin
Weight per 300 calories
HOUSE FOODS Firm Tofu
353g
Baked Potato Skin
152g
Baked Potato Skin has 2.3 times more energy per unit of mass than HOUSE FOODS Premium Firm Tofu, which is above average in comparison to other foods. HOUSE FOODS Firm Tofu having average energy density.
Discover which food has more nutrients per 300 calories - HOUSE FOODS Firm Tofu or Baked Potato Skin?