Comparing Nutrients in 500 calories HOUSE FOODS Firm TofuVS Baked Potato Skin
Weight per 500 calories
HOUSE FOODS Firm Tofu
588g
Baked Potato Skin
253g
Baked Potato Skin has 2.3 times more energy per unit of mass than HOUSE FOODS Premium Firm Tofu, which is above average in comparison to other foods. HOUSE FOODS Firm Tofu having average energy density.
Discover which food has more nutrients per 500 calories - HOUSE FOODS Firm Tofu or Baked Potato Skin?