Nutrient Comparison: HOUSE FOODS Firm Tofu VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of HOUSE FOODS Firm Tofu versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of HOUSE FOODS Firm Tofu vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 12.3 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
- 14 ounces of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for HOUSE FOODS Firm Tofu vs Baked Potato Skin:
- 14 ounces of HOUSE FOODS Firm Tofu have 4.4 times more Calcium, 1.6 times more Sodium and 1.8 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.2 times more Iron than HOUSE FOODS Premium Firm Tofu.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of HOUSE FOODS Firm Tofu have 41.9 times more Fat, 27.3 times more Saturated Fat and 2.5 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.3 times more Energy, 47.5 times more Carbohydrate and 8.8 times more Fiber than HOUSE FOODS Premium Firm Tofu.
- 14 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate