Nutrient Comparison: HOUSE FOODS Firm Tofu VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of HOUSE FOODS Firm Tofu versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of HOUSE FOODS Firm Tofu vs Boiled Potato Flesh, Cooked In Skin:
- 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 11.8 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
- 100 grams of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for HOUSE FOODS Firm Tofu vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of HOUSE FOODS Firm Tofu have 29.8 times more Calcium, 5.5 times more Iron and 8.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- Both HOUSE FOODS Firm Tofu and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of HOUSE FOODS Firm Tofu have 41.9 times more Fat, 27.3 times more Saturated Fat and 5.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 20.8 times more Carbohydrate and 2 times more Fiber than HOUSE FOODS Premium Firm Tofu.
- Both HOUSE FOODS Firm Tofu and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 grams.
- 100 grams of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate