Nutrient Comparison: HOUSE FOODS Firm Tofu VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of HOUSE FOODS Firm Tofu versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of HOUSE FOODS Firm Tofu vs Boiled Potato Flesh, Cooked In Skin:
- 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 11.8 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
- 1 pound of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for HOUSE FOODS Firm Tofu vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of HOUSE FOODS Firm Tofu has 29.8 times more Calcium, 5.5 times more Iron and 8.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- Both HOUSE FOODS Firm Tofu and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of HOUSE FOODS Firm Tofu has 41.9 times more Fat, 27.3 times more Saturated Fat and 5.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 20.8 times more Carbohydrate and 2 times more Fiber than HOUSE FOODS Premium Firm Tofu.
- Both HOUSE FOODS Firm Tofu and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per one pound.
- 1 pound of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate