Nutrient Comparison: Potato Skin VS HOUSE FOODS Soft Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs HOUSE FOODS Soft Tofu:
- 100 grams of Potato Skin have 12.7 times more Vitamin C than HOUSE FOODS Soft Tofu.
- 100 grams of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Potato Skin vs HOUSE FOODS Soft Tofu:
- 100 grams of Potato Skin have 2.1 times more Iron than HOUSE FOODS Soft Tofu.
- While 100 g of HOUSE FOODS Premium Soft Tofu contain 2.6 times more Calcium and 3.4 times more Sodium than Raw Potato Skin.
- Both Potato Skin and HOUSE FOODS Soft Tofu contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 5.7 times more Carbohydrate and 3.1 times more Fiber than HOUSE FOODS Soft Tofu.
- While 100 g of HOUSE FOODS Premium Soft Tofu contain 27.1 times more Fat and 2.5 times more Protein than Raw Potato Skin.
- 100 grams of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate