Potato Skin VS HOUSE FOODS Soft Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or HOUSE FOODS Soft Tofu?
Lets compare vitamin content per 500 calories of Potato Skin vs HOUSE FOODS Soft Tofu:
- 500 calories of Potato Skin have 12.9 times more Vitamin C than HOUSE FOODS Soft Tofu.
- 500 calories of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Potato Skin vs HOUSE FOODS Soft Tofu:
- 500 calories of Potato Skin have 2.2 times more Iron than HOUSE FOODS Soft Tofu.
- While 500 kcal of HOUSE FOODS Premium Soft Tofu contain 2.6 times more Calcium and 3.3 times more Sodium than Raw Potato Skin.
- Both Potato Skin and HOUSE FOODS Soft Tofu contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Potato Skin have 5.8 times more Carbohydrate and 3.2 times more Fiber than HOUSE FOODS Soft Tofu.
- While 500 kcal of HOUSE FOODS Premium Soft Tofu contain 26.6 times more Fat, 18.1 times more Saturated Fat and 2.4 times more Protein than Raw Potato Skin.
- Both Potato Skin and HOUSE FOODS Soft Tofu offer comparable quantities of Energy per 500 calories.