Nutrient Comparison: Potato Skin VS HOUSE FOODS Soft Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs HOUSE FOODS Soft Tofu:
- 7 ounces of Potato Skin have 12.7 times more Vitamin C than HOUSE FOODS Soft Tofu.
- 7 ounces of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Potato Skin vs HOUSE FOODS Soft Tofu:
- 7 ounces of Potato Skin have 2.1 times more Iron than HOUSE FOODS Soft Tofu.
- While 7 oz of HOUSE FOODS Premium Soft Tofu contain 2.6 times more Calcium and 3.4 times more Sodium than Raw Potato Skin.
- Both Potato Skin and HOUSE FOODS Soft Tofu contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 5.7 times more Carbohydrate and 3.1 times more Fiber than HOUSE FOODS Soft Tofu.
- While 7 oz of HOUSE FOODS Premium Soft Tofu contain 27.1 times more Fat and 2.5 times more Protein than Raw Potato Skin.
- 7 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate