Comparing Nutrients in 500 calories Potato SkinVS HOUSE FOODS Firm Tofu
Weight per 500 calories
Potato Skin
862g
HOUSE FOODS Firm Tofu
588g
HOUSE FOODS Premium Firm Tofu have 1.5 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or HOUSE FOODS Firm Tofu?
Potato Skin VS HOUSE FOODS Firm Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or HOUSE FOODS Firm Tofu?
Lets compare vitamin content per 500 calories of Potato Skin vs HOUSE FOODS Firm Tofu:
500 calories of Potato Skin have 15.2 times more Vitamin C than HOUSE FOODS Firm Tofu.
500 calories of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Potato Skin vs HOUSE FOODS Firm Tofu:
500 calories of Potato Skin have 2.8 times more Iron and 1.5 times more Water than HOUSE FOODS Firm Tofu.
While 500 kcal of HOUSE FOODS Premium Firm Tofu contain 3.4 times more Calcium and 2.3 times more Sodium than Raw Potato Skin.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 18.8 times more Carbohydrate and 4.1 times more Fiber than HOUSE FOODS Firm Tofu.
While 500 kcal of HOUSE FOODS Premium Firm Tofu contain 28.6 times more Fat, 18.6 times more Saturated Fat and 2.9 times more Protein than Raw Potato Skin.
Both Potato Skin and HOUSE FOODS Firm Tofu offer comparable quantities of Energy per 500 calories.
500 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate