HOUSE FOODS Firm Tofu VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - HOUSE FOODS Firm Tofu or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of HOUSE FOODS Firm Tofu vs Baked Potato Flesh:
- 500 kcal of Baked Potatoes Flesh no Salt contain 10.6 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
- 500 calories of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for HOUSE FOODS Firm Tofu vs Baked Potato Flesh:
- 500 calories of HOUSE FOODS Firm Tofu have 32.6 times more Calcium, 5.3 times more Iron, 7.2 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- 500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of HOUSE FOODS Firm Tofu have 45.8 times more Fat, 29.9 times more Saturated Fat and 6.1 times more Protein than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 20.3 times more Carbohydrate, 3.9 times more Sugars and 1.5 times more Fiber than HOUSE FOODS Premium Firm Tofu.
- Both HOUSE FOODS Firm Tofu and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
- 500 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate