Nutrient Comparison: HOUSE FOODS Firm Tofu VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of HOUSE FOODS Firm Tofu versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of HOUSE FOODS Firm Tofu vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 11.6 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
- 14 ounces of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for HOUSE FOODS Firm Tofu vs Baked Potato Flesh:
- 14 ounces of HOUSE FOODS Firm Tofu have 29.8 times more Calcium, 4.8 times more Iron and 6.6 times more Sodium than Baked Potato Flesh.
- Both HOUSE FOODS Firm Tofu and Baked Potato Flesh contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of HOUSE FOODS Firm Tofu have 41.9 times more Fat, 27.3 times more Saturated Fat and 5.6 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 22.2 times more Carbohydrate, 4.3 times more Sugars and 1.7 times more Fiber than HOUSE FOODS Premium Firm Tofu.
- Both HOUSE FOODS Firm Tofu and Baked Potato Flesh offer comparable quantities of Energy per 14 ounces.
- 14 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate