Nutrient Comparison: Baked Potato Flesh VS Boiled Mature Seed Adzuki Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Boiled Mature Seed Adzuki Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Boiled Mature Seed Adzuki Beans with Salt:
- 14 ounces of Baked Potato Flesh have 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Boiled Mature Seed Adzuki Beans with Salt.
- While 14 oz of Boiled Mature Seed Adzuki Beans with Salt contain 3 times more Vitamin B2 and 13.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Mature Seed Adzuki Beans with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Boiled Mature Seed Adzuki Beans with Salt:
- 14 oz of Boiled Mature Seed Adzuki Beans with Salt contain 5.6 times more Calcium, 1.4 times more Copper, 5.7 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium, 4 times more Selenium, 48.8 times more Sodium and 6.1 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Mature Seed Adzuki Beans with Salt contain 1.4 times more Energy, 4.9 times more Fiber and 3.8 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Mature Seed Adzuki Beans with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Boiled Mature Seed Adzuki Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.