Nutrient Comparison: HOUSE FOODS Firm Tofu VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of HOUSE FOODS Firm Tofu versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of HOUSE FOODS Firm Tofu vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 11.6 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
- 7 ounces of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for HOUSE FOODS Firm Tofu vs Baked Potato Flesh:
- 7 ounces of HOUSE FOODS Firm Tofu have 29.8 times more Calcium, 4.8 times more Iron and 6.6 times more Sodium than Baked Potato Flesh.
- Both HOUSE FOODS Firm Tofu and Baked Potato Flesh contain similar levels of Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of HOUSE FOODS Firm Tofu have 41.9 times more Fat, 27.3 times more Saturated Fat and 5.6 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 22.2 times more Carbohydrate, 4.3 times more Sugars and 1.7 times more Fiber than HOUSE FOODS Premium Firm Tofu.
- Both HOUSE FOODS Firm Tofu and Baked Potato Flesh offer comparable quantities of Energy per seven ounces.
- 7 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate