Nutrient Comparison: Potato Skin VS HOUSE FOODS Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs HOUSE FOODS Firm Tofu:
- 5 ounces of Potato Skin have 10.4 times more Vitamin C than HOUSE FOODS Firm Tofu.
- 5 ounces of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Potato Skin vs HOUSE FOODS Firm Tofu:
- 5 ounces of Potato Skin have 1.9 times more Iron than HOUSE FOODS Firm Tofu.
- While 5 oz of HOUSE FOODS Premium Firm Tofu contain 5 times more Calcium and 3.3 times more Sodium than Raw Potato Skin.
- Both Potato Skin and HOUSE FOODS Firm Tofu contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 12.8 times more Carbohydrate and 2.8 times more Fiber than HOUSE FOODS Firm Tofu.
- While 5 oz of HOUSE FOODS Premium Firm Tofu contain 1.5 times more Energy, 41.9 times more Fat, 27.3 times more Saturated Fat and 4.2 times more Protein than Raw Potato Skin.
- 5 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate