Nutrient Comparison: Potato Skin VS HOUSE FOODS Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs HOUSE FOODS Firm Tofu:
- 14 ounces of Potato Skin have 10.4 times more Vitamin C than HOUSE FOODS Firm Tofu.
- 14 ounces of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Potato Skin vs HOUSE FOODS Firm Tofu:
- 14 ounces of Potato Skin have 1.9 times more Iron than HOUSE FOODS Firm Tofu.
- While 14 oz of HOUSE FOODS Premium Firm Tofu contain 5 times more Calcium and 3.3 times more Sodium than Raw Potato Skin.
- Both Potato Skin and HOUSE FOODS Firm Tofu contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 12.8 times more Carbohydrate and 2.8 times more Fiber than HOUSE FOODS Firm Tofu.
- While 14 oz of HOUSE FOODS Premium Firm Tofu contain 1.5 times more Energy, 41.9 times more Fat, 27.3 times more Saturated Fat and 4.2 times more Protein than Raw Potato Skin.
- 14 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate