Comparing Nutrients in 100 calories Potato SkinVS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Weight per 100 calories
Potato Skin
172g
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
556g
Potato Skin has 3.2 times more energy per 100g than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored. It has low energy density when compared to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Potato Skin VS Water, With Corn Syrup And/or Sugar And Low Calorie Sweetener, Fruit Flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?
Lets compare vitamin content per 100 calories of Potato Skin vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
100 calories of Potato Skin have more Vitamin B1 and more Vitamin B2 than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 100 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain more Vitamin A, 2.6 times more Vitamin B3, 1.5 times more Vitamin B9, more Vitamin B12 and 3.6 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A and Vitamin B12
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Potato Skin as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
100 calories of Potato Skin have 18.8 times more Copper, more Iron, 2.4 times more Magnesium, more Phosphorus and more Potassium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 100 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 1.8 times more Calcium, 2.6 times more Sodium, 2.9 times more Zinc and 3.7 times more Water than Raw Potato Skin.
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Iron, Phosphorus and Potassium
Both Raw Potato Skin as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Potato Skin and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.