Nutrient Comparison: Potato Skin VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 7 ounces of Potato Skin have more Vitamin B2, 1.2 times more Vitamin B3, 2.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 7 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain more Vitamin A and more Vitamin B12 than Raw Potato Skin.
- Both Potato Skin and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B12
- 7 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 7 ounces of Potato Skin have 1.8 times more Calcium, 60.4 times more Copper, more Iron, 7.7 times more Magnesium, more Phosphorus and more Potassium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- Both Potato Skin and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Potato Skin as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 3.2 times more Energy, 2.8 times more Carbohydrate, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- 7 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.