Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Meatless Bacon Bits
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Meatless Bacon Bits
21g
Meatless Bacon Bits have 3.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Meatless Bacon Bits?
Frozen Roasted Potatoes With Salt VS Meatless Bacon Bits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Meatless Bacon Bits?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Meatless Bacon Bits:
Both Frozen Roasted Potatoes with Salt and Meatless Bacon Bits have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Meatless Bacon Bits have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Meatless Bacon Bits:
100 calories of Frozen Roasted Potatoes with Salt have 2.6 times more Iron and 11.6 times more Potassium than Meatless Bacon Bits.
While 100 kcal of Meatless Bacon Bits contain 1.8 times more Calcium and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 3.4 times more Carbohydrate than Meatless Bacon Bits.
While 100 kcal of Meatless Bacon Bits contain 3.8 times more Fat, 6.5 times more Saturated Fat and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Meatless Bacon Bits offer comparable quantities of Energy and Fiber per 100 calories.