Comparing Nutrients in 100 calories Meatless Bacon BitsVS Potato Skin
Weight per 100 calories
Meatless Bacon Bits
21g
Potato Skin
172g
Meatless Bacon Bits have 8.2 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Meatless Bacon Bits or Potato Skin?
Meatless Bacon Bits VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Bacon Bits or Potato Skin?
Lets compare vitamin content per 100 calories of Meatless Bacon Bits vs Potato Skin:
100 calories of Meatless Bacon Bits have 3.5 times more Vitamin B1 and more Vitamin B12 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.5 times more Vitamin B2, 5.3 times more Vitamin B3, 24.5 times more Vitamin B6 and 49.2 times more Vitamin C than Meatless Bacon Bits.
Both Meatless Bacon Bits and Potato Skin provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Meatless Bacon Bits have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
100 calories of Potato Skin have insufficient amounts of Vitamin B12
Both Meatless Bacon Bits as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Bacon Bits vs Potato Skin:
100 calories of Meatless Bacon Bits have 3 times more Selenium and 21.6 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.4 times more Calcium, 6.4 times more Copper, 36.9 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 23.4 times more Potassium, 1.5 times more Zinc and 85.4 times more Water than Meatless Bacon Bits.
100 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Bacon Bits have 31.6 times more Fat, 19 times more Saturated Fat, 18 times more Omega 3, 46 times more Omega 6 and 1.5 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.6 times more Carbohydrate and 2 times more Fiber than Meatless Bacon Bits.
Both Meatless Bacon Bits and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6