Nutrient Comparison: Meatless Bacon Bits VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Bacon Bits versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Bacon Bits vs Potato Skin:
- 7 ounces of Meatless Bacon Bits have 28.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 7.5 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3 times more Vitamin B6 and 6 times more Vitamin C than Meatless Bacon Bits.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Meatless Bacon Bits as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Meatless Bacon Bits vs Potato Skin:
- 7 ounces of Meatless Bacon Bits have 3.4 times more Calcium, 1.3 times more Copper, 4.1 times more Magnesium, 5.7 times more Phosphorus, 24.7 times more Selenium, 177 times more Sodium and 5.3 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 4.5 times more Iron, 2.8 times more Potassium and 10.4 times more Water than Meatless Bacon Bits.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Bacon Bits have 8.2 times more Energy, 259 times more Fat, 156 times more Saturated Fat, 147.9 times more Omega 3, 377.2 times more Omega 6, 2.3 times more Carbohydrate, 4.1 times more Fiber and 12.5 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6