Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
38g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 2.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Frozen Roasted Potatoes With Salt VS Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
Both Frozen Roasted Potatoes with Salt and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
100 calories of Frozen Roasted Potatoes with Salt have 8.7 times more Potassium and 1.5 times more Sodium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While 100 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 7 times more Calcium and 3.4 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 3.4 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While 100 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 5.9 times more Sugars and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Fiber